A personal running coach that texts you daily, analyzes every Strava workout, builds your training plans, and adapts to weather, fatigue, and life. Available 24/7.
RunBot combines the knowledge of elite coaching with the availability of AI. Your training is personal, data-driven, and always adapting.
Text your coach anytime. Get instant, personalized advice based on your training history, goals, and current fitness.
Automatic workout analysis. Your coach sees every run, every split, every heartbeat — and gives you real feedback.
Periodized plans emailed every Sunday. Tailored to your race, your fitness, and how your body responded this week.
Your coach checks tomorrow's forecast and adjusts. Rain? Cold? Heat? Your paces and gear suggestions adapt.
Long-term memory. Your coach remembers that knee issue from March, your hatred of treadmills, and your secret love for hill repeats.
Taper plans, race-day logistics, pacing strategies, and a motivational text on the start line. We've got you.
Tell us about your running background, goals, next race, and preferred coaching style. Connect Strava.
Receive a periodized weekly training plan every Sunday — tailored to your fitness, goals, and schedule.
Your coach texts you every morning with today's workout. After each run, you get personalized feedback from your Strava data.
The coach learns from every run, every conversation. Plans evolve with your fitness. Race day, you're ready.
“I PR'd my marathon by 8 minutes. RunBot caught a pacing issue in my tempos that I never would have noticed.”
“It's like having a coach in my pocket. The evening check-ins when I miss a run keep me accountable without being annoying.”
“The weather adjustments alone are worth it. I was about to do intervals in 35°C heat — coach told me to shift to an easy run.”
One plan. Full coaching. Cancel anytime.